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Leidest du unter Blähungen oder Gasbildung nach dem Essen – oder sogar dazwischen? Egal, ob du einen gesundheitsbewussten Lebensstil verfolgst oder einfach alles geniesst, was dir in die Hände kommt: Dieses Problem wird immer häufiger. Und seien wir ehrlich, die sozialen Konsequenzen und Unsicherheiten sind nur die Spitze des Eisbergs.

Hinter deinem Unwohlsein steht eine ganze Armee von Bakterien, die sich durch den Genuss von zuckerhaltigen Snacks, Fast Food, kohlensäurehaltigen Getränken und ungesunden Fetten angesammelt hat. Aber keine Sorge, wir wollen hier nicht dramatisieren – ich verschone dich mit langatmigen Theorien.

Körperliches & emotionales Gleichgewicht – von innen & aussen

Verdauungsprobleme, Gewichtszunahme oder emotionale Höhen und Tiefen? Ist es dir auch schon passiert, dass solche Phasen in deinem Leben kommen und gehen? Doch vielleicht treten diese Symptome nicht nur gelegentlich auf, sondern begleiten dich immer wieder im Laufe des Jahres? Vielleicht kommen sogar Muskel-, Gelenk- oder Rückenschmerzen hinzu?

Hier setzt meine Arbeit an:

Durch eine Kombination aus Akupressur-Massagen und ganzheitlichem Ernährungscoaching unterstütze ich Menschen in Basel dabei, wieder ins Gleichgewicht zu kommen.

Are you rushing from meeting to meeting and have to finish your lunch in just a few minutes? Whether you have a headache, low energy, or a few extra pounds, take a deep breath and read on to understand why you're facing this problem.

Fast eating contributes to weight gain through a variety of physiological and psychological mechanisms.

Brain’s Survival Mechanism

The brain may interpret fast eating as a sign of potential future food scarcity, prompting the body to store more energy as fat to prepare for a perceived lack of food. 

Delayed Satiety Signals

It takes about 20 minutes for our brain to send the signal of fullness to the body. During this time, you may end up eating more than needed. After this super-fast eating, you might also feel dizzy or tired as your body struggles to catch up with the rapid intake.

What lies behind bad and good habits? Emotions! Understanding their origin is the key to achieving lasting success in any positive change we intend to make. When it comes to intermittent fasting (IF), emotional attachments, personal and environmental factors, and even seemingly minor details like stimulants or sugary drinks play a crucial role in shaping our habits.

In this article, we’ll explore the common challenges of IF, the impact of superficial motivation, and the benefits of tools like journaling to track your journey. We’ll also discuss how IF can become more than just a dietary choice—it can be a path to a healthier lifestyle and a deeper understanding of ourselves.

How do Wood, Fire, Earth, Metal and Water mirror the intricacies of human behavior and self-perception?

What insights can we unveil about life's journey through an exclusive composition that intertwines the Five Elements with the seasons?

Explore the profound connection between universal elements and personal growth. 

Is your diet silently contributing to your back pain without your knowledge?

Many of my clients suffering from back pain attribute their discomfort to mechanical factors. Common explanations I hear include "sometimes I overdo it during workouts," "I should lose a few pounds," "I have a sedentary lifestyle," or "it’s a result of an old accident." While these causes are certainly valid, there's another critical factor often overlooked in the context of chronic back pain: diet. Just as Traditional Chinese Medicine (TCM) has recognized for thousands of years, Western medicine also acknowledges that diet has a direct impact on numerous chronic conditions, including back pain.